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Ashwagandha, or Indian ginseng, is one of the most sought-after botanical stress-relief supplements. It’s an adaptogen, which means that it helps your body adjust to daily stress and maintain a sense of balance.

It’s also an anti-inflammatory and improves muscle development and fat loss. It’s been used for 3,000 years in Ayurveda, an ancient medical system based on Indian principles of natural healing.

Ashwagandha And CBD

Ashwagandha and CBD are two substances that have many benefits for the body and mind. They help reduce pain, stress, inflammation and other symptoms. But, they work even better when taken together. Adding them to your daily routine will promote full synergetic effects and help you achieve your wellness goals faster.

Ashwagandha is a herb that has been used in Eastern holistic cultures for centuries. It is often called Indian ginseng or winter cherry, and it has been shown to support the body’s natural ability to adapt to stress and restore balance. It also has anti-cancer properties.

It is a part of the class of herbs known as adaptogens, which are plants that allow the body to adjust to stress. They can also help the body regulate its blood sugar levels and boost immunity.

In one study, a high dose of ashwagandha was found to decrease anxiety and improve sleep in people who were suffering from chronic stress. However, more studies are needed to confirm its effectiveness.

The herb is safe for most people. But, it may cause side effects like upset stomach, diarrhea and vomiting in people who take too much. It can also interact with certain medications, including antihyperglycemic (glucose-lowering) drugs. It should not be taken by pregnant or nursing women.

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As a general rule, experts recommend taking smaller amounts more frequently to benefit most from its balancing effects. This means you should avoid taking large doses of ashwagandha at once.

If you want to add cbd and ashwagandha to your daily routine, we offer FOCL Night capsules that contain both substances in an easy-to-take form. These capsules are designed to help you fall asleep quickly, relax your mind and mitigate the negative distractions that can keep you from getting a good night’s sleep.

Can You Take CBD And Ashwagandha Together

Ashwagandha and CBD work in synergy to support healthy inflammation, pain, sleep, and anxiety. When combined, they create a holistic health ally that can help you live your best life.

When taken daily, ashwagandha and CBD can help promote a healthy nervous system, a balanced hormone system, improved brain function, and increased libido. These two herbs can also reduce stress, reducing the impact of chronic anxiety and helping you feel calm, grounded, and centered.

Both ashwagandha and CBD are adaptogens, which means that they help your body adjust to stress by supporting the hypothalamus-pituitary-adrenal (HPA) axis, balancing cortisol levels, and promoting homeostasis. They’re also considered to be non-toxic, so they’re safe to take even in high doses.

They can also help you sleep better, promote a healthier gut microbiome, and keep your hormones in check. This is all in part because they help the endocannabinoid system, a natural messenger system that allows distant organs and cells to communicate with one another.

Taking the right amount of both cbd and ashwagandha can help you manage stress and anxiety, increase libido, improve your mood, and help with pain and inflammation. You should start with small doses and gradually build up to larger amounts, so you can see how your body responds to the combination.

If you’re unsure about how much you should take, we recommend starting with a small, high-quality product that you know and trust. If you have any questions, always speak with your doctor before adding a new supplement to your routine.

We recommend our Sleep capsules, which combine full-spectrum hemp extract with ashwagandha and other functional ingredients that promote a healthy sleep cycle.

Why Should You Take CBD And Ashwagandha

If you’re looking for a calming, relaxing formula that supports overall wellness, CALM’s CBD + Ashwagandha is the answer. The innovative blend is enhanced with vitamins to help reduce stress, anxiety, and promote sleep.

Ashwagandha is an adaptogen, meaning it helps the body to adapt to stress. This herb is used in the Ayurvedic tradition to support stamina, relieve fatigue, and improve mental health. It also has anti-inflammatory properties.

It is also useful for promoting energy during the day and sleep at night. It works by reducing cortisol, which is a stress hormone that can lead to chronic stress disorders.

When you take a capsule of ashwagandha, it helps to lower your cortisol levels. Studies have shown that taking 125 mg to 5 g of the herb each day can reduce your cortisol levels by 11-32%.

Having high levels of cortisol can cause a number of health problems, including lowered immune function, inflammation, and even depression. By lowering cortisol, you can get your life back in balance and start to feel better again.

This can be especially helpful if you suffer from stress due to work or family commitments. It can also be beneficial if you have poor quality sleep.

CBD is a powerful natural supplement that can be helpful in treating many different health conditions. When taken in combination with other supplements, it can provide even more benefits toward reversing symptoms and preventing disease.

CBD And Ashwagandha Side Effects

Ashwagandha is a popular herb that’s often used to help alleviate stress, lower cholesterol and boost energy. It may also be beneficial for sleep, immunity and overall health.

However, before you start taking it, you should know that it’s important to choose a high-quality brand and product. This will ensure you’re getting the best possible health benefits from it.

As with all supplements, it’s important to take a dose that’s safe for your body. This can vary from person to person and will depend on your age, weight, and other factors.

Taking a larger dose may lead to side effects, such as nausea, gas, diarrhea, and vomiting. If these symptoms persist, reduce your dose or stop taking it altogether.

You should also avoid taking ashwagandha if you have thyroid issues or are pregnant or breastfeeding. It’s best to talk to your doctor about its use before starting.

Another thing to keep in mind is that ashwagandha may cause low blood sugar. This can be dangerous if you’re already experiencing anxiety, as it can cause an increased heart rate, shakiness, and irritability.

Aside from those side effects, ashwagandha is safe for most people when taken at responsible doses. It can be a little tricky to find the right dosage, though.

The key is to start small and gradually increase your intake until you reach the correct level. You may need to try a few different doses to see which works best for you.

You should also be aware that ashwagandha can have some negative side effects, such as dizziness and drowsiness. These can be mild and short-lived, but they should be reported to your healthcare provider immediately if you experience any of them.

Wrapping Up

Ashwagandha is a powerful, natural adaptogen that works to support your body’s ability to manage stress. It is thought to increase energy levels and improve sleep quality, as well as boost immunity and help balance your hormones.

It is also a powerful anti-inflammatory agent, which may be helpful for joint diseases like arthritis and rheumatism. It is also an excellent herb to support healthy cholesterol levels.

Combined with CBD, ashwagandha can help you relax and de-stress. It can also relieve pain and improve memory.

Our Original Blend of cbd and ashwagandha is a high-quality, ultra-pure herbal adaptogen that promotes relaxation, reduces anxiety, and increases energy. It has a mixed berry flavor and is made with pure, pesticide-free CBD.

This delicious, calming blend is packed with the power of four premier Ayurvedic adaptogenic herbs: Tulsi, holy basil; ashwagandha; licorice root; and flavorful rooibos. It includes our water-soluble CBD, to provide a nutrient-rich, antioxidant-rich formula that’s ideal for stress relief.

In the Ayurvedic tradition, Tulsi is considered a premier adaptogen because it is known to provide a wide range of health benefits. It is an anti-inflammatory, antioxidant, and has a long history of use for anxiety and stress reduction.

As an Ayurvedic herb, ashwagandha helps improve blood circulation and is a powerful vata balancing agent. It can be used to treat respiratory conditions, gastrointestinal issues, and other ailments.

In addition, ashwagandha is thought to be an effective herbal remedy for insomnia. A study published in Phytomedicine found that it is as effective as pharmaceuticals like lorazepam and imipramine when taken twice a day for 60 days. Moreover, ashwagandha has been shown to reduce inflammation in the brain.